Rev. Dr. Brian David Phillips teaches you how to do 4-7-8 BREATHING for relaxation, stress reduction, anxiety relief, insomnia help, and more.  It is a very simple yet very effective technique.  This is a method taught by a number of leading healthcare and psychology professionals.  Some of you may have been exposed to it through the work of Dr. Andrew Weil – http://www.drweil.com – and others.

The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting – try this breathing teachnique and see how it affects your stress and anxiety levels.

This breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

• Exhale completely through your mouth, making a whoosh sound.
• Close your mouth and inhale quietly through your nose to a mental count of four.
• Hold your breath for a count of seven.
• Exhale completely through your mouth, making a whoosh sound to a count of eight.
• This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.

This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass.

Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it.

Hello! I am Rev. Dr. BRIAN DAVID PHILLIPS . . . let me be your guide through the world of Trance, Tranceformation, and the Mind Ecstatic through our work with the Centre for Universal Loving Tranceformation, the ministerial outreach program of the Church of Universal Loving Tranceformation for which I am currently the chief executive pastor.

This video can be found on our Youtube channel is part of an ongoing web presence devoted to ecstatic eXperience, focused trance, social influence, waking suggestion, psychecstatic and eroticatrance experiences and so very much more – be sure to check the rest of our sites for even more, a digital ton more and then some. You can find more of our sermons and presentations in the Sermons archive category on our website at https://lovetranceformation.org/sermon-archive.

For more on experiential ecstatic trance, see the webpages for the Centre of Universal Loving Tranceformation and the Church of Universal Loving Tranceformation at http://www.LoveTranceformation – you can also join our Facebook group at https://www.facebook.com/groups/ecstaticmind for even more. Join us today!

Be sure to click the subscribe button on Youtube! Don’t forget to send your friends over to http://www.youtube.com/user/lovetranceform for even more nifty stuff too.

For more on experiential hypnosis, see my personal webpages, Brian David Phillips eXperiential Trance at http://www.BrianDavidPhillips.com, and the Society of Experiential Trance athttp://www.TranceSociety.org – you can also join our Facebook group at https://www.facebook.com/groups/experientialtrance for even more. Join us today!

Don’t forget to send your friends over to http://www.youtube.com/user/briandavidphillips for even more nifty stuff too.

Interested in learning even more more about the authentic powers of the Imaginative Mind? Discover the power of Your Mind Ecstatic . . . erotic and otherwise. Understand THE MIND ECSTATIC via a number of my courses, products, posts, and more . . . or . . . take things to the next level . . . BEYOND THE MIND ECSTATIC (HypnoTantric Erotic Hypnosis and so very much more). Be sure to check our very special ULTIMATE PLEASURE MIND ECSTATIC CHURCH SPECIAL which includes a very comprehensive program of ecstatic trance training for many contexts.

Learn to let guide yourself and others into ecstatic, erotic, psychedelic, and other states . . . beyond pleasure, beyond what others deep possible. Become a bona fide pleasure engineer.

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Speaking of the ecstatic mind, you can learn a whole slew of new techniques by checking out our EROTICATRANCE video training programs in erotic hypnosis which are in general release. If you don’t have the original set you can get it or perhaps the new advanced set or even go for the gusto go for the erotic gold and become an Ultimate Pleasure Hypnotist with our single most comprehensive program with twenty five video volumes that take you from the basics of hypnosis to erotic hypnosis through to very advanced erotic hypnosis work and more all courtesy the special package at http://briandavidphillips.net/cultpack06/.

If you’re in Taipei and interested in hypnosis, check the services page linked to in the top left sidebar. Not in Taipei? Check the store for recordings in the same menu area as well as links to lots and lots of info and goodies. Of course, browsing this site will bring you to a digital ton of positive resources on a wide variety of topics as well.

You can also check out the products below to improve your skillsets related to speed hypnosis and eyes open waking hypnosis and so very very much more.

Live Trance and Prosper,
Rev. Dr. Brian David Phillips
Trance Wizard
Pastor, Church of Universal Loving Tranceformation
www.BrianDavidPhillips.net

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